There are some amazing avocado benefits for your health. If you will like to lose weight, improve your skin and lower your risk of many life threatening diseases, here’s why it’s worth eating more of this extremely healthy fruit.
More..
- 5 easy ways to avoid pregnancy without using condom
- 17 Shocking photos that prove ghosts are real
- Top 15 blunders of the 2016 summer olympics (With Pictures)
- 13 most expensive places to reside in Lagos – Only the rich can tell (with pictures)
CARDIOVASCULAR HEALTH
Some experts believe society’s much increased use of processed vegetable oils, high in pro-inflammatory Omega 6 fats are a significant factor in cardiovascular disease. They advise lowering our intake of polyunsaturated fats and increasing the amount of monounsaturated oleic acid that research has shown to both reduce dangerous low-density lipoprotein cholesterol at the same time as increasing the more beneficial high-density lipoprotein cholesterol. Avocados also contain a rich variety of heart nutrients including vitamin E for preventing cholesterol oxidation: folate for reducing dangerous homocysterine levels in the blood, potassium for regulating blood pressure, phytosterols for reducing cholesterol absorption and dietary fibre to contra blood sugar levels.
SKIN BENEFITS
The monounsaturated fats in avocado are also beneficial for improving your skin tone. They are vital for maintaining good moisture levels in the epidermal layer of your skin that make it look and feel soft and healthy. Avocado benefits also include protecting your skin from wrinkles and other visible signs of aging with its antioxidant corotenoids, Vitamin E, which helps guards against photo-aging from sun exposure and Vitamin C which is involved in the creation of elastin and collagen for maintain your skin’s elasticity and firmness.
Discussion about this post