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6 ways to stop period pain or menstrual cramps naturally (Must See)

To address the excess contraction and constriction that cause painful periods, try the following tips. The idea is to help regulate blood flow in the lower abdomen, normalize smooth muscle contraction, and reduce cramps.  You can try them one at a time and see which approach works best for you, or you can try them all together to achieve maximum effect.

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6 Comments
  1. Anita M says

    Thanks

  2. Nile says

    Helpful

  3. lgnetworksinc.com says

    It is helpful to have them rate pain level on scale of 1-10 so you can make suggestions on how to manage it.

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