6. Try Acupuncture
Certain acupuncture points are thought to regulate blood flow through the abdominal cavity and relax the nervous system, which can help calm muscular contractions. Studies show that acupuncture is just as effective as over-the-counter anti-inflammatory medicines for reducing pain.
In addition to pain relief, don’t be surprised if these changes also lead to better digestion, better sleep, and a steadier mood. However, if these measures are not enough to improve your quality of life, an acupuncturist or naturopath can offer you further refinement of natural strategies.
Also, keep in mind that excessively painful menstruation can be a sign of a more serious underlying medical issue, such as endometriosis, a uterine infection, or a problem with the uterine anatomy. Don’t forget to consult your primary care provider to make sure these possibilities are addressed, especially if you just can’t seem to get your pain under control.
May you enjoy smoother cycles!
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