Benefits of plantain – For all you lovers of plantain, it is time you found out its benefit, yes, plantains are delicious and can be found in many places in the world but have you ever pondered about its benefits to your body? Anyway, find out now..:
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1.Plantains are very reliable sources of starch and energy.
2.Plantains contain a high amount of dietary fibre which helps ensure healthy bowels and reduces constipation.
3. Plantains have more vitamin C than bananas. Consumption of foods rich in vitamin-C helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals.
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