Health benefits of masturbation – Self-pleasure is rarely talked about, and female masturbation especially still makes people oddly uncomfortable. About 92 percent of women say they masturbate — so why aren’t we talking about it?
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Solo sex can not only boost your emotional well-being and your sex life — it can also improve your health. So read on to learn some of the incredible health benefits of your party of one.
1. Improves Sleep
No more counting sheep. Masturbation is actually a natural snooze sedative. Better (and way more exciting) than the rainforest sleep sounds on your iPod, self-pleasure produces endorphins — the essential chemicals that help ease pain, stress, relax and help you catch up on those zzz’s.
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