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7 foods you need to stop eating for breakfast now if you still…

4. Toaster pastries, doughnuts and Danishes

Not only are these pastries made with refined white flour, but there is much sugar added. Sugar is the worst way to fuel you in the morning, because it results in a rapid rise in blood sugar. That means you will be hungry sooner and increase your chances of high blood sugar, obesity and diabetes. If all those health risks are not enough to put you off pastries, there is the other way they can be detrimental to your health. As many scientists believe sugar and cancer are linked.

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