3. Rinse with mouthwash: Some mouthwashes do more than leave breath smelling minty; they contain antiseptic agents, such as cetylpyridinium chloride, to reduce plaque and prevent gingivitis, which can also cause bad breath. Studies show that chlorine dioxide is very effective at neutralizing the stinky volatile sulfur compounds created by oral bacteria.
4. Eat vegetables: Fibrous vegetables, such as celery and cucumbers, boost your mouth’s saliva production, which washes away odor-causing bacteria. In fact, holding a slice of cucumber between your tongue and the roof of your mouth for about 90 seconds helps limit odor. Crunchy vegetables help remove plaque on teeth and gums, which bacteria can feed on, says Gregg Lituchy, a cosmetic dentist in New York City.
Navigate using pages below
Discussion about this post