5. Sugar-free gum: Again, it’s all about saliva. Chewing gum increases the production of saliva and chewing just one piece makes your mouth create up to 10 times more saliva than usual. But not just any pack will do. Sugar-free mints also stimulate saliva production and temporarily mask odor.
6. Practice good oral hygiene: Brush twice a day to remove food debris and plaque and don’t forget to brush your tongue. Replace your toothbrush every 2 to 3 months or after an illness. Use floss to remove food particles and plaque between teeth once a day.
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