7 healthy ways to gain weight fast – While many people struggle to lose weight, there are also people that want to increase weight gain. For some people who are naturally thin, gaining weight can be just as difficult as losing weight. Though their goals are exactly the same as those trying to lose some weight:
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To eat healthy foods and achieve a normal body weight. It is just as much a challenge for the overweight person to lose weight, as it for you to gain them.
If you are thin and want to increase your weight gain. Here are some ways to get you started:
Count your calories
Calculate how many calories you should consume each day to gain weight. Add at least 300 calories per day for your daily needs. For example, if you need 2200 calories a day to maintain your current weight, strive to consume 2500 calories per day. If you are involved in physical activity, add more calories to account for the calories burned through physical activity. The idea is take more calories than your body uses for daily activities.
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