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It wasn’t until fairly recently, however, that widespread attention had been given to the connection between physical and mental health. Today, the number of people suffering from mood disorders and neurodegenerative diseases such as Alzheimer’s Disease (AD) is on the rise.
In fact, according to the National Institutes of Mental Health, 28.8% of the population will suffer from an anxiety-related disorder and 16.5% of the population is likely to experience some form of depressive disorder in their lifetime. Moreover, according to The Alzheimer’s Association, one in eight people aged sixty-five and over has AD. AD has been termed as Type 3 Diabetes because the brains of individuals with this disease are deficient in and exhibit resistance to insulin. Individuals with Type 2 Diabetes are also at an increased risk of developing AD.
Despite the fact that some people may be at an increased risk for developing diseases of the brain, one of the best strategies to keep it performing at its peak is to maintain a healthy lifestyle.
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