You’ll NEVER look at a Banana the same way after reading this – This is interesting. After reading this, you’ll never look at a banana in the same way again. Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.
More..
- 4 advantages and disadvantages of having a long penis – Guys, you need to see this!
- 10 moments from Fast and Furious 7 that will make you sob..
- 8 brutal truths about loving a first born – Need to see this!
- How to know when a woman is attracted to you (LOOK)
- Trouble in Squareville as Peter PSquare declares himself single & searching – See what happened!
Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.
But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
DEPRESSION
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
PMS:
Forget the pills – eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
Discussion about this post