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10 ways to loose weight fast – Yes, without exercise!

  1. Get more sleep to lose weight without exercise

Even more good news: resting and sleeping can help you lose weight! Scientific studies have shown that you eat more when you are stressed, tired  and exhausted; and also when you feel anxious you are more prone to, so called, “emotional eating”. Therefore, if you sleep more you will eat less. Also, don’t neglect meditation, it also can help you lose weight without exercise.

READ ALSO – 7 Easy ways to look younger than your age in less than a week – This will leave you in the shock of your life after trial!

  1. Keep breathing 

Obviously you have to breathe to stay alive, but did you know that you can lose weight by just changing the way you breathe? Diaphragmatic breathing, which is the way that singers do it, increases the oxygen in the blood stream which increases your fat burning capabilities and it also exercises your stomach muscles as well. The trick is simple: just breathe in through your nose and then slowly out through the mouth.

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