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10 ways to loose weight fast – Yes, without exercise!

  1. Spice up your food

Research has shown that the more flavorsome your food, the quicker it satisfies your appetite. Try adding some extra garlic, pepper and onions to your food, this will boost your metabolism and you’ll eat less, but still feel full.

  1. How to lose weight without exercise? More sex please

Good news! Sex is a great way to lose weight. Depending on your personal athletic preferences, you burn between 100 and 200 calories for every half hour that you spend making love.



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