10. Start writing your daily eating journal to lose weight without exercise
Start keeping record of what you eat, it will take only a few minutes a day to write down all the foods you reach out for, but it will really help you to be aware of how much food you consume, so that you can make adjustments if necessary.
And finally, do you know how much you weigh? Apparently, many people hide the truth from themselves by not weighing themselves. Just knowing what you weigh, and keeping an eye on your weight, will help you not only avoid gaining any more pounds, but might also be an incentive to lose some.
We hope you find these tips to lose weight useful.
–Beauty And Tips
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