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Foods you should not eat while on your period – You need to see this!

Foods you should not eat while on your period: If you don’t want to feel down during your period, you should pay attention to what you are eating during that time of the month. Did you know that there are certain foods you should avoid eating while on your period? When it comes to painful cramps, bloating and mood swings, food plays an important role.

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Although there is no magical cure for PMS, check out the list of the foods you shouldn’t eat while on your period to feel better.

1. Processed foods

Doughnuts

Processed foods are a quick and easy choice, but they can make you feel even worse. For instance, canned foods and chips contain large amounts of sodium, which can cause discomfort and bloating. Choose wholesome foods and healthy snacks, such as a handful of unsalted nuts.

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1 Comment
  1. Elizabeth Gordon says

    Nice informative article, as it states the basic diet that should be maintained during periods. Though all the delicious foods which we usually like to eat during periods should be avoided, as these can be harmful for health. I think this article will be worth for many women who suffer from their monthly menstrual pain. By just controlling our diet we can reduce much of our menstrual cramps. Still there are also good protection that help us to be more relax during periods, check it from http://www.cupissima.com

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