TheInfoNG - Your Tablet for Entertainment, News, Gossips & Trends..

Foods you should not eat while on your period – You need to see this!

5. Ice cream, cheese and cream

Lemon-Olive-Oil-Ice-Cream

I don’t know about you, but I like dairy products, but they contain fats and have the same effects as most fatty meats. From personal experience, I can recommend you to avoid eating ice cream, cream and cheeses while on your period. Also, try to avoid creamy or cheesy dishes when cooking. If you crave ice cream, choose a non-dairy gelato with no added sugar.

RELATED STORIES

TRENDING

1 of 7

LATEST UPDATES

1 Comment
  1. Elizabeth Gordon says

    Nice informative article, as it states the basic diet that should be maintained during periods. Though all the delicious foods which we usually like to eat during periods should be avoided, as these can be harmful for health. I think this article will be worth for many women who suffer from their monthly menstrual pain. By just controlling our diet we can reduce much of our menstrual cramps. Still there are also good protection that help us to be more relax during periods, check it from http://www.cupissima.com

Leave a Reply

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More