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How to deal with breast pain…

1. Ice Pack

To get relief from breast pain, you can use an ice pack. The cold temperature will numb the tender area as well as reduce swelling and pain.

  1. Place a few ice cubes in a plastic bag, and wrap it with a washcloth.
  2. Apply this ice pack to each of your breasts for about 10 minutes.
  3. Repeat a few times a day until you feel better.

You can also use a warm compress, or alternating warm and cold compresses to reduce the swelling and tenderness.

Note: Do not apply ice directly on your breasts.

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