1. Ice Pack
To get relief from breast pain, you can use an ice pack. The cold temperature will numb the tender area as well as reduce swelling and pain.
- Place a few ice cubes in a plastic bag, and wrap it with a washcloth.
- Apply this ice pack to each of your breasts for about 10 minutes.
- Repeat a few times a day until you feel better.
You can also use a warm compress, or alternating warm and cold compresses to reduce the swelling and tenderness.
Note: Do not apply ice directly on your breasts.