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How to deal with breast pain…

3. Evening Primrose Oil

One of the best treatments for breast pain is evening primrose oil. This oil contains the active ingredient gamolenic acid (GLA), a kind of fatty acid that helps the body respond well to hormonal changes. This in turn eases breast tenderness and pain.

  • Apply evening primrose oil externally on your breasts and massage gently for a few minutes.
  • Another option is to take 240 to 500 mg of evening primrose oil standardized extract daily for about 3 months, but only after consulting your doctor.

Note: If you are trying to get pregnant or if you have epilepsy, do not use evening primrose oil remedies.

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