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How to deal with breast pain…

4. Chasteberry

The herb chasteberry can also be used to treat cyclical mastalgia and other symptoms of PMS. This herb has a positive effect on the pituitary gland to suppress the release of prolactin, a hormone responsible for PMS symptoms, including tender and painful breasts.

  • The typical dose of dry chasteberry extract is 20 mg, 1 to 3 times a day.
  • You can also take chasteberry as a liquid extract. Add 40 drops to a glass of water and drink it once in the morning.

Follow either of these remedies for at least 3 months. As with all supplements, consult a doctor first.

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