5. Castor Oil
Castor oil contains ricinoleic acid, which has analgesic and anti-inflammatory properties that greatly help relieve breast pain. It also increases circulation, so that nutrients reach the cells, and waste products and inflammatory factors are removed from the body.
- Mix 1 tablespoon of castor oil with 2 tablespoons of any lighter oil, such as olive oil.
- Use it to massage all over your breasts.
- Follow this remedy daily in the week prior to your period.