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How to deal with breast pain…

6. Dandelion

According to naturopathy, dandelion can help deal with tenderness and pain in breasts. It is a natural diuretic and contains lots of potassium that helps flush extra fluids out of the body and prevents water retention. This in turn reduces breast pain.

  • Simmer 1 teaspoon of dried dandelion root in a cup of water for 15 minutes. Strain and add a little honey. Drink up to 3 cups of this herbal tea a day.
  • You can also take this herb in supplement form, after consulting your doctor.

Follow either of these remedies a few days before your menstrual cycle to prevent breast pain.

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