4. Drink green tea while working
Where caffeine makes many people anxious, green tea (especially Matcha tea) contains l-theanine. This aminoacid causes an increase in alpha brain waves in the brain:
In practice this means that where coffee can induce anxiety, high quality green teas cause a relaxed focus without inducing sleepiness. This is also why l-theanine is available as a supplement to aid in relaxation and increasing cardiovascular health.
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