Smart ways to relieve stress – Stress is not a very pleasant experience but unfortunately life throws situations full of difficulties at us that challenge our ability to remain calm. The reasons are endless from the noisy neighbor to the polluted roads, from a horrible boss to a terrible restaurant.
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The solution centers on focus and relaxation. These 10 ways to relieve stress will help you to maintain a balance between keeping your blood pressure down and blowing a gasket at work, at home or during other social times.
1. Don’t focus on the problem.
Don’t focus on the problem, focus on the solution. Replace a negative thought with something positive like a funny moment recently or something personally enlightening e.g. birth of a baby.
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