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10 Smart ways to relieve stress, fast…

4. Get a head massage.

SEE ALSO: 10 Craziest ways to lose weight fast…

head massage
Get a head massage or do it yourself. Gentle rubbing of the scalp is a very effective way to put you at ease. Meditation and also massage techniques offer great therapy. A great way to meditate is to close your eyes and focus on one thing such as your controlled breathing.



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