2. Lose Weight by Having S.x
S.x is a one of the most crazy way to lose weight. In fact, the average s.x session burns 150 to 250 calories per half hour, depending on how athletic your s.x tends to be. It is sommon saying that s.x is a very good workout, even if you aren’t extremely acrobatic, as s.x naturally gets your heart rate up, which in turn improves circulation and burns calories and fat. By practicing positions other than just missionary, you are also engaging different muscle groups, so it can be both a cardio and toning exercise. The best thing about it, that there is absolutely no energy or equipment necessary, except your own.