Mistake (5.) Underwear at night
Most experts are proponents of sleeping completely in the nud’e — as long as you’re comfortable in your birthday suit.
“Though it’s a matter of personal preference, from the perspective of breathing and airing things out, you should sleep without underwear,” says Dr. Moore. For women who are going through menopause, going underwear-less may make even more sense.
“The more you wear, the more you have to take off when you get night sweats,” she says. No one wants to linger in cold, wet panties once a hot flash passes.