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6 Reasons you wake up tired even after a long night sleep..

Sleep

Reasons you wake up tired – Imagine one week of your life without a minute of sleep! That’s disaster in it’s worse form waiting to happen. The best way to start a new day is to wake up refreshed. However, there may be times when you wake up tired as though you went farming in your dream.

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On such days, you feel too lazy to get out of bed irrespective of the sufficient hours you had spent sleeping. Almost everyone do experience this feeling once in a while, and trust me, there is nothing wrong with you, there are reasons for such occurrences.

Sleep is one of the most precious gifts of life which is needed to reboot the body system everyday and prepare it for another round of activities. It is a natural recurring state of mind characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary muscles, and reduced interactions with surroundings. Sleep is simply when you close your eyes and doze off. This article explains why you wake up tired some days even after a long night rest.

 

1. Poor Quality of Sleep

Sleeping in an environment that is not conducive can translate into poor sleep no matter how long you sleep. After having such low quality of sleep, for instance sleeping on a couch, floor or uncomfortable bed, you find yourself even more tired when you wake up than you went to sleep. Too much noise in the background, excess heat or cold are also factors that interrupt sleep, thereby reducing its quality and effectiveness.

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