4. Helps you lose weight.
Lemon water itself won’t actually burn off any of your excess fat, but it does help you replace the empty calories in soda or sweetened coffee with something that is much healthier in comparison. Lemon water can also help you shed a few pounds by tackling your hunger pangs. The pectin fiber present in lemons acts to give you a feeling of fullness, meaning you won’t have to eat as much to feel satisfied.
5. Gives your brain a boost.
It might seem crazy, but lemon water actually does give your brain a bit of an edge, which is nice to have (especially in the morning). This comes as a result of the potassium present within lemons. Maintaining your potassium levels is important, as a deficiency can lead to poorer mental performance and a clouded mind.
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