2. You won’t have to borrow your teen’s acne cream.
Good-bye, midlife zits! Systemic inflammation is a known acne trigger. And sugar—wouldn’t you know it?—is inflammatory. One study in the American Journal of Clinical Nutrition found that when non-soda-drinkers consumed one 12-ounce can a day for 3 weeks, their inflammation levels increased by 87%. Give up the soda and other sweetened drinks and you might not need as much of that expensive concealer, the research suggests.
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