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The 9 best foods for liver cleansing

3. Dark Leafy Greens

leafy greens

Kale, Brussels sprouts, and cabbage are powerful brassica vegetables that contain high levels of sulfur, which supports your liver in its detoxification process, triggering it to remove free radicals and other toxic chemicals.

Dandelion is another dark leafy green known as one of the most effective and recommended plants to support liver detoxification. One of it’s chemical components, taraxacin, is believed to stimulate the digestive organs and trigger the liver and gallbladder to release bile, which supports digestion and fat absorption.

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