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LADIES: 8 Healthy foods that will help keep your vagina healthy & fresh

Healthy-Foods

Foods that will help keep your vagina healthy – This article was written by Marygrace Taylor and provided by our partners at PreventionIf your vagina could talk, she’d probably ask for a snack. Turns out, the right foods and beverages can keep your vagina healthy, ease discomfort, stave off infections, and even spice things up a bit between the sheets.

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Here’s exactly what to snack and sip on for optimal below-the-belt health. (Looking to take back control of your health?

1. For Fewer Utis..

foods for healthy vagina

You’ve likely heard that guzzling cranberry juice can help fight urinary tract infections. And that’s true: The juice contains compounds that help stop infection-causing bacteria from sticking to your bladder wall’s tissue. But cranberry juice is also loaded with sugar, which means you probably don’t really want to be downing the stuff on a daily basis.

Instead? Try green tea. Findings show that the catechins in this brew have a potent antimicrobial effect that could help fight UTIs. “By drinking green tea, catechins are passed through the urinary tract, decreasing bacteria and hence decreasing the risk of infection,” says ob-gyn Carolyn DeLucia, M.D., founder ofVSPOT Medi Spa in New York. Sipping two to three cups a day should do the trick, DeLucia says.

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