THE AIR AROUND YOU IS POLLUTED
All that smog isn’t doing your lungs—or immunity—any favors. Research has found that dirty air suppresses T cells, which are essential to your immune system, and causes excess inflammation in the body.
Fix it: Invest in an air purifier for your home, says Frances Goulart, C.C.N., author of Super Immunity Foods. While you can’t control the air quality outside, at least you’ll be able to breathe easy indoors.
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