YOU’RE SITTING MOST OF THE DAY
If you have a desk job, your butt likely spends the majority of the time planted on a chair. This can slow your metabolic rate, which in turn causes your body to absorb immunity-boosting nutrients much slower than normal, says Joel Fuhrman, M.D., author of Super Immunity.
Fix it: Every hour and a half, step outside for five minutes, says Fuhrman. These little movements will activate your muscles and fire up your metabolism. For more great ideas to get you moving,
Source: womenshealth
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