YOUR DIET CONTAINS TOO MUCH PROTEIN
Excessive protein—especially from animals—causes the body to produce more of the IGF1 hormone, which is known to speed aging and hamper your immune system, says Fuhrman.
Fix it: No more than 10 percent of your daily calorie intake should come from animal sources (like meat and dairy), says Fuhrman. If that doesn’t seem to help, he recommends cutting animal protein consumption even further and making it about 5 percent of your daily calorie intake.
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