YOU GIVE IN TO JUNK FOOD
That batch of homemade cookies smell ah-mazing—but the white flour in some baked goods impairs the T cells and B cells in your body, which are vital illness-fighters, says Susan Blum, M.D., author of The Immune System Recovery Plan.
Fix it: Make sure the grains you’re eating are primarily whole grains, which have lots of immune-fortifying fiber, says Blum. Or, better yet, ditch the grains altogether and try out these
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