8. Chris Pratt – Guardians of the Galaxy
This is a transformation rarely praised, but Guardians of the Galaxy star Chris Pratt lost a whopping 60 pounds in 6 months! Pratt was considered to be overweight before taking on the superhero transformation, losing much of his fat and replacing it with muscle. The actor told Men’s Fitnessmagazine that he did, “three or four hours a day of just consistent, a**-kicking hard work.” The actor’s personal trainer also said they upped Pratt’s calorie intake to 3,000 calories a day, of course those are clean calories. In a small 6 month period the Parks and Recreation star transformed into the comedic kicka**, Peter Quill. Guardians of the Galaxy was a refreshing superhero movie done RIGHT and we have much of that to thank Chris Pratt’s dedication for.
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