EAT THIS: WHEY PROTEIN POWDER
This source of protein also includes branched-chain amino acids (BCAAs), which decrease exercise-induced muscle damage and increase muscle recovery to help your workouts score you the strongest core possible, says Spano.
Plus, in one study published in The FASEB Journal, dieters who doubled their protein intake in general, not necessarily from whey, lost more fat andmaintained more muscle than those who ate the recommended daily amount.
If you’re avoiding protein from dairy because of an allergy, whey proteingenerally doesn’t cause any stomach upset, bloating, or gas, even in people who are lactose intolerant, says Spano.
Use whey protein powder to help you eat about 110 grams of protein per day.
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