EAT THIS: ASPARAGUS
The green stalks are rich in prebiotic fiber, a type of fiber that fuels the good bacteria in your digestive tract and helps fight bloating, says Spano.
Plus, it acts as a mild diuretic—and the less excess fluid you have in your body, the more your muscles pop, she says.
Asparagus’ high antioxidant value may also help keep your core muscles strong while preventing inflammation-related weight gain.
Still, when it comes to uncovering your abs, you can’t go wrong with really any vegetable, she says, noting that people who eat more vegetables tend to carry around less abdominal fat—period.
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