EAT THIS: ALMONDS
Besides keeping things moving through your GI tract to prevent constipation and bloating, the non-fermentable fiber in nuts is awesome for increasing satiety and stabilizing blood sugar levels, says Forsythe.
And in a 2015 study in the Journal of the American Heart Association, eating 30 to 35 almonds a day helped dieters shed abdominal fat.
That may be because almonds contain more fiber than most other nuts.
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