2. Have an healthy diet and exercise
Most men that can’t go more than one round in bed, and have poor erection or little libido have something in common – they have a POOR diet and do not really exercise”
What you can do now is to improve your health condition.
a. Eat more fruits and vegetables like:
– watermelon
– grapes
– pears
– avocados
– banana
– green vegetables including carrots, vegetables
Include these fruits and veggies in your diet for the next 2 weeks
b. Avoid eating too much red meat and reduce intake of alcohol
c. Drink 1 cup of water when you wake up in the morning
d. Do 15 minutes exercises often in the morning when you wake up; it could be walking, jogging etc.
Discussion about this post