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Tips to having a flat stomach in a week

2. Water intake must be increased.2

Regularly drinking water, especially in the morning, can increase our digestive power and reduce metabolic waste that could have built up in our immune system. Also, bloated stomach can be avoided by drinking water regularly.

Apart from eliminating toxins from the body, water helps to burn fat and calories, so it reduces the feelings of hunger avoiding putting on weight by overeating.

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