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Tips to having a flat stomach in a week

5. I started eating plenty of whole grain meals and fruits & vegetables.
5

Cabbage, carrots, cucumbers, pears, tomatoes, bananas, apples, pineapples and berries are all good foods to eat.

They really helped with my flatter tummy challenge.

6. Sit ups ( Abs Crunch)6

I’m not a daily exercise fan but I did the sit ups daily. Although, I stopped after seeing results.

To do the sit ups, Lie down on the floor with your hands on your side and you knees bent.Keep your feet on the ground and sit up.Repeat 10 times and increase the amount you do daily.

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