Lose weight very fast – Keep shedding the pounds in your sleep. If your bedtime ritual is getting in the way of those skinny jeans, you’re not alone! Late-night routines can ruin a day of healthy habits, winding up the scale rather than winding down your day.
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If you find yourself sticking to your diet throughout the day but often breaking before bed, then keep these three tips in mind to stay on track and sleep tight.
1. Skip the Nightcap
Although a glass of wine or your favorite cocktail might seems like the perfect nightcap to relax before bed, alcohol can disrupt your sleep, and it’s not the best choice for your waistline. Many drinks are loaded with calories, and having a sip or two often leads to the munchies.
Instead of winding down in a boozy way, sip on some warm milk (try it sprinkled with cinnamon), or brew a cup of herbal tea. Or skip the bevvies entirely by creating a stretching routine or practicing deep breathing through a short meditation to destress.
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