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LADIES! 3 simple tricks to get a bigger butt and tiny waist in just 7 days (With Pictures)

Trick #2 and #3

forward lunge
The first exercise that I found to be super effective is called the forward lunge.

Basically, you slowly go forward to one knee as far as you can stretch out and then resume the act as if you were continuing to walk forward, followed by lunging forward to one knee with your OTHER leg. It sounds easy and it’s super simple, but TRUST me — you’re going to feel the burn barely within a minute of starting the exercise.



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