3. Causes Liver Problems
A diet high in sugar can affect your liver health. Sugar is made up of glucose and fructose, which are metabolized in the liver and converted into lipids. So, excess sugar means more work for the liver and overproduction of lipids, which in turn affect liver function.
Also, high sugar intake causes a spike in the insulin level in the body as well as leads to fat accumulation in the liver cells. This in turn causes inflammation and scarring in the liver. In fact, it can increase the risk of nonalcoholic fatty liver disease, which can cause symptoms like extreme fatigue, mild jaundice and dull abdominal discomfort.
A 2015 study published in the Journal of Hepatology reports that regular intake of sugar-sweetened beverages increases the risk of fatty liver disease, particularly in overweight and obese people.
On top of that, high sugar intake is linked to chronic inflammation in the body, another bad factor related to liver health.
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