9. Affects Brain Health
A high sugary diet is also bad for your brain health. Excess sugar can impair cognitive function. Too much sugar can reduce proteins in the body that are necessary for memory and responsiveness. This can cause trouble remembering things like where you put your keys or what to get from the market.
A 2012 study published in the Journal of Physiology reports that a diet high in fructose affects learning and memory by slowing down the brain.
High sugar intake also disrupts insulin signaling by engaging molecules needed for energy metabolism and synaptic plasticity. Damaged synaptic activity means communication among brain cells is not proper.
Moreover, a high intake of sugar is associated with metabolic syndrome in the brain, a cluster of conditions that can lead to decreased cognitive function as well as changes to the brain structure.
Though not proven, sugar is also considered to be addictive as it stimulates the release of dopamine in the brain.
10. Accelerates Skin Aging
Last but not the least, high sugar intake is not good for your skin. Sugar intake leads to a process known as glycation, which can make you look older than your age. During glycation, sugar attaches to and damages proteins like collagen and elastin, which are important for smooth and flexible skin. In fact, glycation can make your skin more likely to sag and develop wrinkles.
Sugar also causes inflammation in the body, which in turn causes acne, wrinkles, and premature aging.
In addition, sugar intake is linked to high blood sugar levels, which can reduce skin-protecting antioxidants. This makes your skin more susceptible to sun damage, another important factor behind premature skin aging.
Tips to Cut Your Sugar Intake:
- Limit the amount of baked goodies and candies you eat.
- Include heart-healthy foods like fruits, lean proteins, vegetables and whole grains in your diet.
- Opt for plain or lemon water instead of coke.
- Avoid processed and packaged foods that tend to be high in sugar.
- Always read the nutritional information on food packaging when shopping.
- To satisfy your sweet tooth, indulge in the highest-quality sweets or chocolate that you can afford. You can also satisfy your sweet tooth naturally with fruits, honey, maple syrup and molasses.
- Avoid starting your morning with a sugar-loaded breakfast.
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