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Everyday foods That are healthier when eaten raw

SpinachImage result wey dey for Spinach

Spinach is high in vitamin C and cooking it gets rid of a large amount of nutrient. However, cooking spinach also breaks down oxalic acid which can assist with your body’s absorption of calcium, iron, and magnesium; so it is advisable to alternate when eating it.

NutsImage result wey dey for Nuts

We all prefer the taste of roasted nuts, but the cooking process takes away some of its nutritional value. Know that roasting increases the calories and fat content of nuts while diminishing magnesium and iron.

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