The reason heart disease has become so common is that of poor lifestyle choices, including a poor diet. Junk food can contribute to the onset of heart disease. The good news is that, since a poor diet can cause heart disease, a healthy, balanced diet can help you avoid it. Want to reduce your risk of developing heart disease? These foods should be of help.
Nuts contain lots of fibre, which helps to keep your heart healthy. They are rich in vitamin E, which is known to reduce bad cholesterol.
Avocado is a versatile food. It is a go-to food if you want to prevent heart diseases. Your heart will certainly thank you when you start eating Avocado. It is beneficial for your heart’s health.
Oatmeal is super important for your heart’s health. It can be eaten with all kinds of nutritious fresh fruit and grains.
4. Dark chocolate
Dark chocolate can reduce your risk of stroke and heart attacks. It’s because of its cocoa content. Dark chocolate contains what is known as flavonoid, and it’s these compounds which ease blood pressure, reduce inflammation and prevent clotting. However, do not overdo it.