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How to lose weight without going to the Gym – you won’t believe number 3 but it works


4. What goes into your belly?

The more you eat, the more you add weight. If this goes overboard, you become overweight. The questions are what do you eat? Do you eat junk food? If yes, you need to make a decision to stop and begin to eat balanced and nutritious meals.

5. Make your home your gym

You can set up your home as a gym. If you do not have the equipment, you can simply improvise.


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