One of the most common sights you see on a daily basis is drinking water in between meals. While some people think it is necessary to have a glass of water with your meals, this habit could be highly damaging to your health.
Here are six reasons why you should stop drinking water along with your meals.
Makes digestion difficult
Your stomach contains digestive acids that help in the digestion and breakdown of food. Apart from this, the acids are also responsible for killing any infectious agents that might be ingested along with food.
These digestive enzymes are essential for our overall well-being as they also allow the stomach to contract and pulverize the food we eat.